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Sales Sabotage

Are you sabotaging your potential sale? Here’s 5 ways you might be sabotaging sales. You’re trying to build rapport: Quite frankly,...

City workers concerned with in-house therapy

The relentless pressures following the COVID pandemic and economic crisis have severely impacted the mental wellness and motivation of...

2 Ways to Stop Catastrophic Thinking

If you find yourself assuming the word possible conclusion you’re your catastrophising, and often it’s based on usually with very limited...

What Causes Feelings of Overwhelm?

Emotional overwhelm can occur for a short burst of time or a much longer period. Overwhelm can be brought on by a significant event like...

Overthinking can harm your health

The phrase “overthinking” is not inherently medical, research demonstrates that the tendency can have significant negative effects on our...

Coach Potatoes Are Prone To Anxiety

While binging watching your favourite Netflix series may be relaxing and take your mind away from the stresses of every day life, a...

8 Signs of Feeling Overwhelmed

We all feel overwhelmed at times. But when you can’t get rid of that feeling, it can lead to chronic stress as well as physical and...

5 Tips: Immediate Relief from Overwhelm

The best way to stop feeling overwhelmed from anxiety is to control your anxiety. But in the interim, here are several tips for...

6 Signs Of Impostor Syndrome

If you don't take necessary steps to eradicate impostor syndrome you will soon find yourself stagnating in your business or job; and...

How Successful People Overcome Imposter Syndrome

What if I told you that some of the most successful people in the world including actors such as Emma Watson, Meryl Streep, and Denzel...

6 Myths About Hypnosis

People have lots of wrong ideas about hypnotherapy, despite it being one of the oldest forms of therapy. Popular TV shows have created...

Power of Self-Praise

If your feelings and actions are influenced by your thoughts, it shouldn’t be a surprise that to change your habits and behaviours you...

7 Steps to Overcome Fear of Visibility

A fear of being visible often holds people back from living their dream and achieving success. When you avoid doing things that will make...

5 Types Of Impostor Syndrome

According to psychologists a 82% of people suffer from impostor syndrome at some point in their lives. Successful people are not immune...